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According to it, boxing works as a very good stress buster as it does not let you think about anything else than fighting while you are on it. The following infographic lists down the top 10 reasons why boxing helps you and your body. Some of the top Victoria’s Secret models incorporate boxing into their workout routines. Why Boxing Is The Best Fitness Routine īesides being a wonderful sport, boxing is now taken up as a fitness routine by a lot of people. and being honest about how much you can handle (it is one of the toughest workout regimens out there with advanced exercises that can take the wind out of you if you aren’t prepared).finding the right instructor (instructors most likely specialize in 2-3 forms so you need to find one near your home or office who specializes in the sport),.your personal goals (Do you want to specialize in a particular type of self-defense or want to add a kick to your workout?),.Pardel Serey from Cambodia, Lethwei from Burma, Yaw-Yan from Philippines, Laotian Muay Lao, Indian Mushti Yudha, French Savate and the immensely popular Muay Thai are all forms of kickboxing.ĭeciding which one to take up will depend on: It combines powerful kicks from Karate and agile handwork from boxing and is practiced as for fitness, self-defense and also as a contact sport.Īlso, kickboxing is essentially a term that is used to describe a number of sports that include a mix of kicking and punching. Kickboxing is a stand-up combat sport that is a mix of Karate, Muay Thai and Western Boxing.
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Repeat this entire ladder combination on the left side.What is kickboxing and is it the sport for you? This guide will share all you need to know about it.Īre you ready to have a full-body workout that kicks some serious butt?Ĭombining the sharpness of martial arts with the agility of boxing and the fitness regimen of a full cardio workout, kickboxing is a complete package sport.This will look a lot like a bicep curl into the gut of the opponent or bag. Use your whole body to get behind this punch, using a lot of force from your glutes and legs. The uppercut comes from your back hand and back leg. We're adding an uppercut here for the full combination.Bend your elbow out by your chest and punch horizontally from the chest toward your chin. We're adding a hook to the previous two punches.This is your power punch, so you will need to pivot your back foot and knee to gather strength from your legs. Using your back hand, punch straight out from your shoulder. Perform the same jab, but add a cross afterward.Using only your right hand, extend it straight out from your shoulder. Place your right foot forward and lift both hands up by your face.
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